A gentle flowing sequence that leads into long periods of stillness & silence. A perfect class to relax deeply & learn how to “switch off”

75 minutes

Mix up your movement practise & reconnect with the those long forgotten areas of the body, this class is all about subtle sensations & rediscovery.

The class you need if you're holding a lot of tension after a long day at work.

75 minutes.

Find the balance & learn when it's time to apply effort, and when it's best to sit back & encourage greater ease.

75 minutes.

A practise to make peace with whatever is going on around you.

75 minutes

Flow into stillness with this class designed to open up the upper body & stimulate the Air element at your heart. (this class includes music)

75 minutes

Find a space to move, explore & feel safely supported in your practise. (This class includes music.)

90 minutes.

It can't all be ‘go go go’. Allow yourself the chance to pause, reflect and decide how to move forwards.

90 minutes.

When times feel a little frantic ‘out there’ it's time to come back to yourself.

90 minutes.

This class is about noticing your physical edges with an intention of strengthening your boundaries & protecting your energy.

75 minutes.

Twist, stretch & lengthen into the inner & outer channels of the body.

90 minutes.

Make time & space for yourself in this twisty, challenging flow. As always by the end you'll feel stretched out & stress-free.

60 minutes

A slow start that leads you into a full & balanced practise. Great for when you know you need to move, you just don't want to!

60 minutes

Move through a strong practise that gives you little bit of everything. There's no intention behind this session other than for you to move & practise in a way that feels right for you.

60 minutes

When you want to work your whole body (but without the long holds) try these fun variations on sun salutations. Expect a constant, steady pace & a class that's surprisingly effective.

30 minutes.

Focus on creating space through the upper body & challenge your mental focus with various balances.

You can expect a slow start but a strong practise in this session.

60 minutes

Create space in the body & re-awaken long forgotten parts through this all-around class but with a special emphasis on the core. A great way to build up a little heat, personal power & focus you in the moment.

60 minutes

Explore the full potential of your body & the long forgotten places within. This is an all around practise but with a special focus on the hips.

60 minutes.

An all around flow to prepare the body for the early stages of headstand.

60 minutes.

A class to test your progress, strength & foundation. Connect to your body in this strong flow & then offer up your efforts to the practise.

60 minutes.

Learn to release & rebalance the upper back in this all around flow. (This class includes an optional headstand practise)

60 minutes

Whether you're looking to learn or develop your head/shoulder stand inversions this class will teach you the fundamentals- a strong core, open shoulders & the ability to root down to rise up & balance.

60 minutes

A full, all-around practise- perfect for when you want to move but don’t have long, or maybe lack the motivation to start!

30 minutes

A little love letter to your body, your practise & a reminder that you are everything you need.

60 minutes.

Find space through the upper spine & release tension held at the back of your heart- loosely based on the pranamaya kosha, the energetic layer of the body.

60 minutes.

Work on releasing habitual patterns and connect to the reality around you- based on the manomaya kosha, the mental layer.

60 minutes.

Trusting your inner wisdom with a light, fun flow- based on the vijanamaya kosha, the layer of inner wisdom of the body.

60 minutes

Releasing your potential & opening up to your greatness- based on the anandamaya kosha, the bliss layer of the body.

60 minutes

A dynamic paced class to boost your energy

and leave you feeling invigorated & empowered. Expect some challenge, some heat & some FUN.

60 minutes

A fluid flow designed to work through any tension and bring out your fullest expression of joy.

60 minutes

No frills, nothing too fancy just an all around practice to work into the body, stretch it all out & leave the mat feeling goooood.

60 minutes

Connecting to your emotions isn't always an easy, shiny-happy experience. Sometimes you'll come up against friction and challenge so this class puts you right up against that in order to practise.

60 minutes.

Rebuild a connection to yourself through well-rounded flowing practises. You'll find a steady pace, deep breaths & soothing movements in this class.

60 minutes

A fast strength focussed fix for when you want to move, but you don't have a lot of time.

30 minutes.

Roll out of bed and ease your way into your practise. A slow start ensures you’re perfectly prepared for what follows both on - and off - the mat.

45 minutes.