The hardest part of any yoga practise isn’t touching your toes or even balancing on your hands; it’s taking that first step onto the mat and facing your ego and expectations.
“Beccy is a brilliant teacher who clearly loves what she is doing, planning great classes that both support and challenge you. "
Rachel R
Open Group Classes.
I teach a variety of private, corporate and “gym members only” classes during the week but below you’ll find details of sessions that are open to all.
Props are provided (though you’re welcome to bring your own)
You will need comfortable layers & water
You won’t need to be flexible already!
TUESDAYS: Haslingfield Village: Methodist Church, High Street, Haslingfield
6.30pm Gentle Flow
A softer approach to traditional Vinyasa Flow, in this class we'll move a little slower and spend more time in the build up & relaxing elements of the sequence.
This class is ideal for beginners, those returning after a long break or injury, or just those who just want to move at a slower pace.
Suitable for all levels; modifications ensure you find the right version of the pose for you.
7.45pm Flow Yoga
A dynamic, creative and movement based practise where poses flow together in time with the breath. This fluid style of yoga offers a perfect blend of physical effort & mental ease: it's a great way to build strength, flexibility and balance while also offering a way to calm the mind and reduce stress.
Options and modifications are offered throughout the class so you can choose to challenge yourself as much as you need!