Private and corporate sessions.

It can be daunting stepping into a class for the first time, or after a long break, and private sessions can be a great way to prepare for this. They can also give you the opportunity to work on deepening your practise, advance in a specific area or just enjoy some focussed attention.

I offer private sessions for individuals or small groups, including employers, either online or in-person. If you’re interested in taking a class, or considering adding wellness to your workplace, please get in touch so we can discuss tailoring a package to your needs.

Example 1

Individual practise
5 class block

Private one-to-one classes that are designed to target your unique goals. Choose to focus on strength, flexibility or a custom blend of elements. Over the course of these classes you’ll see and feel a difference in your practise.

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Example 2

Small group practise
5 class block

Whether it’s with friends or your work family these shared sessions are a great way to get together and improve your health. Sessions will be carefully crafted to be accessible to all and deliver on your goals.

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Example 3

Inversion focus
4 class block

If you have an established practise but there’s a pose you want a little more detailed help with let’s work together to break it down for your body. Sessions are based around preparatory poses, strength and flexibility drills and lots of supported time to practise and gain confidence in your technique.

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Example 4

Wellness goals
4 class block

If you’re using a practise for specific wellbeing goals then we can address this directly. Whether you’re wanting to use yoga to reduce stress, recover from an injury or even looking to feel more confident we can tailor the practise to include exercises and activities to impact the body and mind.

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